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Journaling is a great step in the process of improving your mental health and wellness. Writing down your thoughts, feelings and motivations can improve your self-awareness and perception of situations in your life.

Check out this article from PopSugar on best practices before, during and after a therapy session. 

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Do you know your attachment style? Want to know more? This PopSugar article discusses attachment theory and the different avoidant attachment styles

During this WFMZ Mental Health Monday segment, Quanesha discusses negative patterns of thinking and steps to overcome them.

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