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Bridging the Gap...

Services

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INDIVIDUAL COUNSELING

Join me in a safe environment where you are able to explore feelings while challenging negative thoughts. Let's work together, make improvements, and avoid interference with your level of well-being. 

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Sessions range from 30-50 minutes. A 15 minute telephone consultation session is free and is recommended prior to the first appointment. Video and telephone alternatives are also available. Subsequent counseling sessions rates are as follows: 

  • 30 minutes- $75 

  • 50 minutes- $115

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BTG is credentialed with the following insurance companies: 

  • Aetna

  • Blue Cross/Blue Shield

  • Optum/United Health Care

You may also check with your insurance company in reference to your out of network benefits. 

PRE-MARITAL COUNSELING

Marriage is one of the biggest commitments that two people will make in their lifetime.  The preparation period before saying "I do" will help set a strong foundation for a healthy and successful marriage. The counseling approach will be integrative and include a range of modalities that align with the needs of the couple. Counseling sessions are 1 hour in length and range from 10-14 weeks. Areas of focus include, but are not limited to:

  • Marriage Expectations

  • Healthy Communication

  • Family background and Influence

  • Financial Unity

  • Parenting and Raising Children 

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**Please be aware that Pre-Marital Counseling is not covered by insurance companies.**

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SUPPORT GROUPS

There is power in universality; the understanding that there are others in your same situation. Share your own experiences and perspectives while also learning from  those of others.

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Group sessions typically include 5 to 15 individuals and are 1 hour in length. Frequency is determined on a need basis and can be a single session, bi-weekly, or monthly. 

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EDUCATIONAL EMPOWERMENT SESSIONS AND TRAININGS

Education and Counseling go hand in hand. Increased knowledge and awareness leads to improved best practices.

 

Educational empowerment sessions and trainings are tailored to the individual or group. I have worked with various audience demographics and sizes throughout Pennsylvania, New Jersey, New York and Florida. Virtual sessions are available as well!

 

Topics that I have covered, but are not limited to:

  • Stress management

  • Anxiety and depression

  • Time management 

  • Trauma-informed care/practices 

  • Suicide prevention and education

  • Work-life integration

  • Mental Health and Wellness in Communities of Color

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Issues

  • Anxiety

  • Family Conflict

  • Peer Relationships

  • Racial Identity & Trauma

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Issues impacting Women of Color

  • Work-Life-Integration

Treatment Approach

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Multicultural

  • Positive Psychology

  • Strengths-Based

  • Trauma Focused

  • EMDR

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