Bridging the Gap...

Services

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INDIVIDUAL COUNSELING

Join me in a safe environment where you are able to explore feelings while challenging negative thoughts. Let's work together, make improvements, and avoid interference with your level of well-being. 

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Sessions range from 30-50 minutes. An 15 minute telephone consultation session is free. Video and telephone alternatives are also available. Subsequent counseling sessions rates are as follows: 

  • 30 minutes- $75.00 fee.

  • 50 minutes- $115.00 fee​

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BTG is credentialed with the insurance companies listed on our 'Contact' page.  You may also check with your insurance company in reference to your out of network benefits. 

GROUP COUNSELING

There is power in universality; the understanding that there are others in your same situation. Share your own experiences and perspectives while also learning from  those of others.

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Group sessions typically include 5 to 15 clients and are 1 hour in length. Frequency is determined on a need basis and can be a single session, bi-weekly, or monthly.

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BTG is credentialed with the the insurance companies listed on our 'Contact' page. You may also check with your insurance company in reference to your out of network benefits. 

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EDUCATIONAL WORKSHOPS

Education and Counseling go hand in hand. Increased knowledge and awareness leads to improved best practices.

 

Workshops and trainings are tailored to the individual or group. I have worked with various audience demographics and sizes throughout Pennsylvania, New Jersey and New York. Virtual sessions are available as well!

 

Topics that I have covered, but are not limited to:

  • Stress management

  • Anxiety and depression

  • Time management 

  • Trauma-informed care 

  • Suicide prevention

  • Mental Health and Wellness in Black Communities

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College and Career Counseling is also available; goal setting includes guidance through the process and establishment of steps leading to achievement.

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Issues

  • Anxiety

  • Family Conflict

  • Peer Relationships

  • Racial Identity & Trauma

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Issues impacting Women of Color

  • Work-Life-Integration

Treatment Approach

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Multicultural

  • Positive Psychology

  • Strengths-Based

  • Trauma Focused